Sizing

For beginner, intermediate and advanced palm grips use distance 1.

For men’s and women’s competitive grips use distance 2.

Beginner Palm Grips

  • Small (4.0 cm)
  • Medium (5.0 cm)
  • Large (5.5 cm)
  • Extra Large (6.0 cm)
  • 2x Extra Large (7.5 cm)

Intermediate to Advanced Palm Grips

  • Size 1 (9.0 cm)
  • Size 2 (10.0 cm)
  • Size 3 (11.0 cm)

Men’ s and Women’s Competitive Grips

  • Size 0 (<15.5 cm)
  • Size 1 (15.5 – 18.0 cm)
  • Size 2 (18.0 – 20.0 cm)
  • Size 3 (>20.0 cm)
Order Now